Global Postural Reeducation (RPG)
This postural technique was developed by an incredible French physiotherapist and teacher. It is a beautiful technique for patients and therapists alike. Depending on your specific postural patterns and injuries, the physiotherapist chooses and series of positions to stretch certain muscle chains. The patient would relieve tensions and bad habits through a special kind of breathing, helped by the physio and loads of personal will power. RPG is most effective for posture related issues (ant there are a lot!) and it can improve posture at all levels.
